Soy Protein And Sarcopenia
December 11, 2018
Food & Lifestyle
1 Comments
December 11, 2018 Food & Lifestyle 1 Comments
Sarcopenia
Sarcopenia is the degenerative loss of skeletal muscle mass (0.5–1% loss per year after the age of 50), quality, and strength associated with aging. Sarcopenia is a component of the frailty syndrome, which is a condition associated with aging and causes a decline in the health of the elderlies.
Sarcopenia and Soy Proteins
DuPont Nutrition & Health (Madison, WI) has shared new study results suggesting a blend of whey and soy proteins may help curb key signs of muscle loss in older men.
According to team DuPont, Soy Protein can help elders cope with Sarcopenia. And that is a good news esp for senior citizens who are lactose intolerant or are primarily vegetarian.
To support this, let me quote an observation suggested by Nutritional Outlook-
Writing in The Journal of Nutrition, researchers studied men aged 55–75 who were randomized in a double-blind, controlled trial to consume either 30 grams of whey protein isolate or 30 grams of a blend containing 25% DuPont Danisco SUPRO soy protein, 25% whey, and 50% casein. All participants performed leg extension exercises one hour before supplementation, which consisted of eight sets of 10 repetitions at 70% one-repetition maximum power.
“Sarcopenia is estimated to affect 30 percent of individuals over 60 years of age and more than 50 percent of people over 80 years. It has significant quality of life consequences for aging individuals, and contributes substantially to direct healthcare costs,” said Jean Heggie, strategic marketing lead, DuPont Nutrition & Health.
I was very delighted to learn this and could not resist myself from immediately tweeting.
Follow @numerounity on Twitter
Do you know that- Proteins help in healthy mass of weight as we age. #proteinhealth#soyisgood#soybetterforyou— Ekta Khetan (@NumeroUnity) December 1, 2018
Right Protein can help you cope with #sarcopenia Consult your dietician today#proteinhealth#soyisgood#soybetterforyou— Ekta Khetan (@NumeroUnity) December 1, 2018
Numerounity Takeaway
Resistance Training and Dietary intervention, with an adequate focus on high-quality protein is a good news to Battle Sarcopenia.While it is an emerging study but it needs to be equated well with the overall health benefits of consuming Soy Protein wrt its effect on heart, Liver and Kidney health. I suggest speaking with a good nutritionist on consumption of Soy protein in your diet vis a vie usage of DuPont Danisco SUPRO may be a good step to start with.
Let me know if you know of any such case and have tried soy protein. Or you want to share your Sarcopenia story. If you are a nutritionist, you are most welcome to guest blog on this subject.
Stay United with Good health,
Ekta Khetan
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Badhaai Ho! for Evergreen Romance | Film Review
October 23, 2018
Entertainment
1 Comments
October 23, 2018 Entertainment 1 Comments
Badhaai ho, Ek Achchi Movie Aayi Hai!
Senior Citizen Romance is the Cutest
The Movie
I would rather tell you what I liked in the film and why it is a good cinema and makes a good watch.
First of all, the setting. I liked real to life setting with water coolers stacked over the table, the railway peon carrying a box of mangoes for the TT boss and how the family treats over the mangoes on their dining table.
Secondly, the screenplay and dialogues are delights to watch. The movie does not fall in loop of long narration but comes to the point very quickly and reasonably, building all the character sketches. The dialects are fun. The movie has a lot of Haryanavi Marwadi and I so loved the chastity of it. It was spoken as if it was owned. Unlike a lot of films including the recently released Dhadak where the dialect looked quite superimposed.
The actors were the actors and the characters, each distinct of their own and looked as they should look like. There wasn't any single character playing OTT and that was the beauty of the film.
One of the favorite scenes was the bidaai scene when she chides the bride [her grand daughter] right before her words get muted by band noise. You should look at the ease and smoothness she mouths all of them. She indeed is a legendary actor that we ever had! She reminds you of the fond appearances that once Leela Mishra and Dina Pathak used to have on screen.
Neena Gupta, one of my most favorite actors on the big screen [especially] is as powerful as ever. Her expressions, her small-small actions were so natural that you start believing that she truly is the character she played.
Kudos to her and Gajraj Rao for a very subtle, yet highly entertaining performance.
She gave me major Pinaz Massani Vibes, the female ghazal singer of the yore.
The vibes, the feel, the setting and the story telling everything was so natural that if you are someone who is from that belt or familiar, will totally appalud it for.
The title song, am sure would have already found its place in the upcoming wedding season.
Numerounity Verdict: Go ahead and watch this film. And yes, appreciate the romance between your parents and encourage them if it is not there. And do carry loads of yummy, crunchy popcorns.
And if you are a die-hard romantic like me, watch out for the potery at the rainy evening scene. What a class!
A Mystic Trip To Highest lake in The World Guru Dronmarg Sikkim
October 17, 2018
1 Comments
October 17, 2018 1 Comments
“The most beautiful in the world is, of course, the world itself.” – Wallace Stevens
The world has more than what we think. The world is more than what we know.
But what do you expect?
Simply, expect the unexpected!
Seeing is believing. Here's a glimpse-
Here's the beautiful Dronmarg lake.
My trip to Guru Dongmar Lake
Bucket List is Old, #TheBlindList is the new
Unexpected Friendship
Of all the places, we never expected to find friendship at the remote Lachung Valley in the Orange County resort. Thank You Ramya and Karthik for being part of our beautiful memories of this trip together. A lot of our good pics are courtesy of the very talented couple.
Unexpected Flavor
Fun was seeing the livestock, grazing happily over the mountain without any caste or creed.
Yet we followed our hearts and marched on. And that's why I love the world. Cause the world loves me back!
Everyone almost fell asleep on the way, sleep eluded me. For I was busy imagining figurines on the hills and melting ice. It reminded me of our existence. I want to live to my fullest before I start melting.
If the best travel experience is expected out of The Blind list, let it arrive. For joy is all about receiving surprises unexpected,
Watch Dhadak not as a remake of Sairat
October 16, 2018
Entertainment
,
Movie Reviews
,
Nation & Society
0 Comments
October 16, 2018 Entertainment , Movie Reviews , Nation & Society 0 Comments
Why You Should Read this Review
What Made me Watch Dhadak In spite of Negative Reviews
Numerounity Reviews Dhadak
The Critical review
My Two Pence on love and Honor Killing
Bigg Boss 12 Contestants Ranking
September 29, 2018
Entertainment
0 Comments
September 29, 2018 Entertainment 0 Comments
Stree: Not Just A Film Review
September 03, 2018
bollywood
,
Film Review
2 Comments
September 03, 2018 bollywood , Film Review 2 Comments
Not Just Your Regular Stree
I seldom review all the movies that I watch. However, there are few movies that have content as the king and actors as aggregators or just vice -versa where the actor is the king and story a mistress that makes me come out of my shell [time availability offcourse] and review them. No no, I am not talking about Padman, Padman was a good film in spite of having Akshay Kumar.
I am reviewing the recently launched Stree starring some real actors and a movie that has its heart in all the right places.
The Story
The Genre
Star Cast
And the team of Amar Kaushik- Dinesh Vijan- Raj Nidimoru and Krishan DK does that skillfully.
Stree stands out and tall in the genre. It has black comedy, spoof and quite a parody- all the ingredients for a horror comedy.
The climax and Decoding the Ending
The climax was quite predictable. In spite of all the theories going around Shraddha Kapoor's character being the Stree, it was quite obvious that she is not the one but the ending scene got many confused and eagerly waiting for the sequel.And then the fact that whole of Chanderi knew about Vikki's mother's past profession except the son himself was quite strange. And our Bikki was so love struck that he gets ready to be the Stree ka Dulha but still couldn't ask her mysterious girl friend's name nor ever insists her to tell her details or the place the bus is going. Bikki please...
Numerounity Verdict: Like I said, the movie is a good watch and finding loopholes will only empty your viewing your experience. If you have not watched the film-go watch the movie. It is a bona fide horror and horror not necessarily means a hell lot of gory and dancing skeletons all the time.
Numerounity Rating: 4/5 [esp for subtly bringing that social satire and high-level performances]
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Happy Phir Bhaag Jayegi
August 28, 2018
0 Comments
August 28, 2018 0 Comments
A hot Sardarni horticulture professor lands in China and gets misidentified and abducted by local goons. While the original victim swaps her place accidentally and lands up in the university giving a brief and sweet lecture on Bonsai.
The professor escapes from the goon's clutches, lands in a karaoke bar to have a glass of water and meets an assuming sweet smart Punjabi who incidentally works at Indian embassy, gets the epileptic attack of being Bhagat Singh and croons so badly on Sunny Deol's song that you want to FF the scene and prefer rather watching Deol dance.
And then they meet two strong individuals from India and Pakistan who accompany them all the way from Chinese Porn market to Chinese jail to make a man go to India and apologize to Happy part 2's unhappy bade papa.
In the meantime, original Happy, now happily married to her Guddu, roams freely in China Town meeting the Faq Qu of the worlds.
The twain shall cross the path, finish their Chinese mission, meet and how!
Happy Phir Bhaag Jayegi is as Cliche as it may get. It is like a collage of all probable ingredients to make a film work which gets only desperate but still does not work. Color Yellow Productions, we expect better films from you.
Happy Phir Bhaag Jayegi is a distant cousin of the original Happy Bhaag Jayegi [realeased in 2016 August]. It is not a sequel but is actually a sequel wherein a handful of the characters from the original were retained but the location is changed from Chandigarh errr supposedly Pakistan from the previous version to China in the current stint. Few new characters were added to further up the insipidity of this "stale from the start" film. Phew!
No wonder you may hear almost every critic [who was not paid to appreciate this film] and every viewer say- Afridi and Bagga were the most entertaining part of the film. They are not wrong. The repeat cameo by Jimmy Shergill and Piyush Mishra keeps your sinking experience afloat with their scenes and drop-dead humor. Trust me that's the only humor you will find in this film unless you are still the one who laughs on the crass "all Chinese looks the same" jokes.
Coming to performances, it starts and ends with the mention of Shergil and Mishra. Sonakshi Sinha's Happy was louder than Diana's Happy, and despite his sweet, gentleman role- Jaswant gill fails to impress as other characters in this film. And what the hell APARSHAKTI KHURANA was doing in that caricature gay role?
Music is fewer and passable. And the climax is as creative as the name "Popo carnival". The direction is lackadaisical and the film will do business cause we do not have many choices before Rajkumar rao's Stree releases.
Numerounity Rating: 2.5/5
Very soon the theatre screens may tell the film- Bhaag Happy Bhag!
Sanju: A Damage or Salvage of a Movie?
August 09, 2018
Movie Reviews
6 Comments
August 09, 2018 Movie Reviews 6 Comments
When I first saw the teaser, I could not wait for the film to release and hear Sanjay Dutt’s approved side of the story and Rajkumar Hirani’s storytelling charm all weaved into Ranbir Kapoor’s awesome sauce performance in the trailer. Notwithstanding my bias for the actor, I could not wait to watch him portray the role of Sanju Baba esp the era when he looked cute as a foxy candy. Alas, I just had nightmares whole through the night.
1) Missing links: A lot of you have pointed that the movie misses many important characters from this film incl his first marriage with Richa Sharma, followed by Rhea Pillai who stood tall with him through his first jail stint. And that is true. There is no inkling of some of the important characters including how he found his current wife. [ A very passable performance by Dia Mirza donning the fake mole]
The House That BJ Built By Anuja Chauhan
June 16, 2018
Book review
0 Comments
June 16, 2018 Book review 0 Comments
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